| Adult Programs
Martial arts provides benefits for all age groups-- especially
adults. Our program allows you to both regain and maintain a
level of fitness that is both healthy and realistic. Our
instructors respect each individual's level of fitness and work with
you to develop a program that is right for your body and will allow you
to maximize your potential.
going to the "gym" to work out, our programs work on more than just
your muscles and heart. We also work to build your character
and esteem. The camaraderie between students lets you know
that you are a part of a team focused on the improvement of all
Our new Power Lunch class is great for a lunch
break work out.
Work off the day's stress, get in better shape, or advance
career as a martial artist!
- SWEAT KWON DO
in January we've got a brand new CARDIO program. Get sweating
with this interval training to lose body fat and build lean muscle.
NO EXPERIENCE NEEDED. Special FREE PREVIEW classes
running all December long!
Download the flyer
Our t'ai chi program is rewarding for all ages.
Yang style t'ai chi form, the slow, smooth movements are geared
towards novices, while the coordination and complexity make it
great supplement to experienced martial artists. Drop in on Saturdays
at 8:30 a.m. and your first class is free!
Parents know that finding common ground with
their children is important to establishing a strong and healthy
relationship. Martial arts is one of the few sports you can
do together as a family. By taking advantage of our family
classes, you can work side-by-side with your kids to build each other
up. It's good for the body, the mind, the soul, and the
In addition to the physical and emotional benefits, martial arts
training also provides the knowledge to avoid potentially dangerous
situations. If a situation does arise where your personal
safety were at risk, the skills you learn in class will maximize your
ability to defend yourself.