601 N Whitney Way  |  (608)233-9999












 
  Adult Programs
Martial arts provides benefits for all age groups-- especially adults.  Our program allows you to both regain and maintain a level of fitness that is both healthy and realistic.  Our instructors respect each individual's level of fitness and work with you to develop a program that is right for your body and will allow you to maximize your potential.

Unlike going to the "gym" to work out, our programs work on more than just your muscles and heart.  We also work to build your character and esteem.  The camaraderie between students lets you know that you are a part of a team focused on the improvement of all participants. 

Family Programs
Parents know that finding common ground with their children is important to establishing a strong and healthy relationship.  Martial arts is one of the few sports you can do together as a family.  By taking advantage of our family classes, you can work side-by-side with your kids to build each other up.  It's good for the body, the mind, the soul, and the family!

Personal Security
In addition to the physical and emotional benefits, martial arts training also provides the knowledge to avoid potentially dangerous situations.  If a situation does arise where your personal safety were at risk, the skills you learn in class will maximize your ability to defend yourself.